Breastfeeding: Only The Best For Your Baby!

A lot has been written about the importance of eating a healthy, balanced diet.  There has been quite a debate in the press, as of late, regarding the importance of a healthy diet in relation to breast cancer prevention.  Most would agree that maintaining a healthy diet is a good idea, regardless of the ... Read More

By |2021-03-22T16:20:51+08:00March 11th, 2021|Categories: Health and Wellness|Tags: , , , , , , , , , |

Bowflex For Baby Boomers

There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have the perfect answer! However, I do have a few tips on an easy-to-use piece ... Read More

By |2021-03-22T15:41:38+08:00March 11th, 2021|Categories: Health and Wellness|Tags: , , , , , |

Narcissistic Abuse- The Roadblock that’s Keeping You Stuck in Sadness, Frustration, and Misery

Victim of Narcissistic abuse in Asia is increasing. Some narcissists are not violent but only use verbal abuse. Things get worse if a narcissist uses both verbal and violent waves of abuse. It targets the mind, emotions, and the body of its victim. They will inflict physical, mental, and emotional pain. The effects of ... Read More

By |2021-03-19T17:34:37+08:00April 23rd, 2020|Categories: Health and Wellness|Tags: , , |

Mommy Checklist: What Should You Put in Your Hospital Bag?

Are you all set for the big day? Excited and expectant parents have a lot to prepare before the birth of their child: from stocking up on baby gear, decorating the nursery, to baby-proofing the house. But for first-time moms, don’t forget to do one of the most important things during your trimester: ... Read More

Go to Top